Psychotherapy

What is psychotherapy?

Psychotherapy, or talk therapy, is an effective treatment for a variety of mental, emotional, and behavioral health issues.

The goals of therapy are to uncover issues that negatively affect your quality of life and to provide you with the tools you need to cope with upsetting or life-altering challenges.

James Camp, NP, LLC, provides confidential psychotherapy sessions in a safe, nonjudgmental environment. James prioritizes your individual needs during each session so you can regain your self-esteem and thrive in all areas of life.

When would I benefit from psychotherapy?

You might be a candidate for psychotherapy if you feel overwhelmed, stuck, or resentful about specific life circumstances. Regular psychotherapy sessions can also help you address past or current experiences like neglect, trauma, abuse, and grief.

Additionally, psychotherapy is often a part of a treatment plan for chronic psychiatric conditions like:

• Anxiety
• Depression
• Bipolar disorder
• Substance use disorder
• Attention-deficit/hyperactivity disorder (ADHD)

James provides psychotherapy for individuals aged 13 and up. He uses the latest therapeutic techniques to guide you through each session and provides the tools you need to face life’s challenges with confidence.

How often do I need psychotherapy?

The timeline for your psychotherapy sessions at James Camp, NP, LLC, depends on your condition and the severity of your symptoms. James customizes a treatment plan to your individual needs and goals for therapy.

Some people benefit from short-term therapy to resolve specific challenges. Those with underlying mental or emotional disorders may need ongoing psychotherapy sessions in addition to medications to stay on top of their condition.

Sessions typically last about an hour. James spends the time learning more about challenges by asking questions about how you feel and encouraging you to express your emotions openly and honestly.

Individual sessions are available in the office. James might also recommend couples to address relationship conflicts or group therapy to strengthen your family’s bond. He provides you with tools you can use, such as relaxation techniques, to manage intense emotions and restore motivation so you can move forward in life.

Call James Camp, NP, LLC, today to learn more about the benefits of psychotherapy or book an appointment online.