Insomnia

What is insomnia?

Insomnia is a sleep disorder that causes disruptions in your sleep. People with insomnia may experience difficulties falling asleep or staying asleep throughout the night.

Without treatment, insomnia can lead to excessive daytime sleepiness that increases your risk for accidents and injuries. Sleep deprivation can also lead to chronic health issues, including high blood pressure (hypertension), obesity, stroke, and depression.

James Camp, NP, LLC, specializes in the diagnosis and treatment of insomnia in adolescents and adults. James creates a treatment plan using lifestyle changes, diet improvements, and other strategies that support high-quality sleep each night.

When should I seek medical care for insomnia?

Occasional insomnia affects many people and often occurs during times of high stress and difficult life events.

Schedule a diagnostic evaluation at James Camp, NP, LLC, if you experience insomnia symptoms for four weeks or longer. You should also book a consultation if your daytime fatigue is interfering with your quality of life.

Chronic insomnia can be a side effect of mental health conditions like depression or anxiety. The disorder can also relate to medical issues like acid reflux and chronic pain.

James evaluates your overall physical health and can screen for mental health conditions. He also discusses your lifestyle, diet, and sleep habits to better understand the source of your insomnia.

How is insomnia treated?

James Camp, NP, LLC, offers several treatment strategies to improve your quality of sleep.

Following a routine sleep schedule that involves going to sleep and waking up at the same time every day, including on weekends, can prevent additional sleep disruptions. Other strategies you can use to manage insomnia include:

• Getting daily exercise
• Limiting alcohol and caffeine
• Turning off electronics at least an hour before bed
• Keeping your bedroom cool and dark

When you have a mental or emotional health condition that contributes to insomnia, James can prescribe medications to keep it well controlled. He might also refer you to a specialist to address physical conditions that disrupt your sleep.

If you need medications to help you fall asleep or stay asleep, James discusses your options for short-term medicines that support your recovery from ongoing sleep deprivation. 

Call James Camp, NP, LLC, today to schedule an insomnia evaluation for you or your child. You can also book a consultation online.